Penis enlargement at home – the procedure is gradually gaining popularity. Most men dissatisfied with the dimensions of the penis. Complexes which arise under the yoke of television and the media. Almost every man wants to increase the size of the genitals. To cope with the task will help surgical intervention or conservative impact. Penis enlargement is possible at home.
Workout
Exercise give relief, not only on the body, but also the pump body. The correct effect on the penis allows you to slightly increase in size.
The benefits of exercise:
- change the thickness of the body;
- the increase in length;
- the correction of visible defects;
- improve potency;
- increase the libido.
To improve the efficiency experts recommend sticking to the basics of proper nutrition, engage in physical activity and to reduce the use of alcoholic products.
There are a number of exercises whose goal is the thickening and extension of the penis: jelcing, curves, and loops.
Jelcing
Jelcing – a new method, which is based on the stimulation of blood flow to the genitals. The systematic implementation of the member thickens and increases in length. Jelcing is carried out in several stages:
- of the penis to the base;
- the hand is slowly lifted off the head, while the affected;
- of the penis at the base, and slowly start-up;
- the alternate changing of the extremities allows to influence the reproductive organs;
- the exercise is repeated several times.
Important: do not use excessive force. This measure is dangerous to the development of microcracks.
The curve
The curve means a circular movement on the diagonal. The principle impact of such a massage: hands, gently wrapping the head of the penis, and the body is curved. In this position, you must hold for 20-30 seconds. Strong pressure is excluded, there is a high probability of mechanical damage.
Wheels
Cyclical is the best way to increase the settings. Based on cycle is a complex exercise performed by a particular algorithm. An example of cyclic exposure:
- 50 stretch marks;
- 5 torque sprains;
- 10 double braces;
- 1 approach the main section.
Wheels may vary depending on the final result.
Important: the exercises start with a warm-up, at the end of the man not massage movements. This measure is aimed at the prevention of mechanical damage and save the result.
A man must take into account the security measures. The increase is a time-consuming process, excessive exposure may lead to serious injuries.
At the end of the exercise the penis needs to relax, sex should be postponed for a few hours.
Stretching
The muscles of the penis need the right voltage. For this purpose, to take under the head and gently pulls away from you. Workout the correct effect on the ligaments, which contribute to their development. Stretching regularly also increases the length.
Milking
Milking, adapted to the workout, which allows you to pull. For this purpose, the penis is stretched to the maximum possible state for 15 seconds. Enough for the start of the 20 extruder, the maximum number is 100.
Traffic
Proper circulation in the pelvic organs, eliminates stagnant processes and contributes to the enhancement of the penis. For the rush of blood you need to perform regular massage. Smooth circular movements improve blood circulation and have a beneficial effect on the dimensions of the penis. Repeat the action required 30-fold.
Of the penis at the base, and very relaxed. This will enable extra blood to move. If pain occurs it is necessary to reconsider the correctness of the technique.
Kegel Exercises
Exercises designed to achieve a forced erection. For this purpose, the penis is treated with a lubricant, massaged on the vertically directed movement of a progressive nature. Gradually increasing the intensity, until the formation of erections. Before full arousal, repeatedly tightening the head.
Preparing the penis for the procedure
Penile enlargement at home begins with preparation procedures. The authority requires pre-heating. Before the implementation of any of the complex need to take a towel, soaked in warm water and apply on the stomach. This action enhances blood flow and is characterized by the smoothing property.
After exposure to the stomach, moving the towel to the penis for approximately 5 minutes. The correct heating prepares the body for sports activity and increases blood flow.
To heat and improved elasticity of the use of salt. The crystals are placed in a fabric pouch and attached to the penis. Without salt, it is easily replaced with a wet sponge or cloth which is attached to the body.
Important: all of the exercises are not fully excited member. The body should be made up to 60%. To reduce friction, the use of additional fat. Exercise is only possible after heating.
Techniques of stretching
The method, which extends on the basis of the violent impact on the body. Penis enlargement consider the algorithm:
- on the clasp at the top of their head;
- pull in the direction away from the body;
- if you want to lock in the extended position for 5 seconds;
- drag to the right until the light, the pain;
- to return to the starting position;
- drag to the left, stand still for 5 seconds;
- to return to the starting position;
- swipe down to stop for 5 seconds;
- to return to the starting position;
- swipe down to stop for 5 seconds.
Important: when accompanied by mild pain, General discomfort are eliminated.
Regular and proper stretching, acts on the corpora cavernosa in the body, helping to increase length. During the procedure the penis is in a relaxed state. Capture the head, the foreskin is gently drawn. The exercise is performed in a sitting position.
Circular stretching
The Penis is pulled forward 5 seconds and up, while the man performs a circular motion in a clockwise direction. The same action is repeated for each page. Stretching regularly for 25 approaches to increase the size of the body.
Important: after stretching the body needs light shaking. This action normalizes the blood circulation.
Stretch session
The exercise is performed on the excited state, the level of erection, shall not exceed 40%. The Penis is gently pulled to the side of the buttocks and a man sits on it. The method increases the pressure inside the corpora cavernosa. Proper lighting changes the dimensions of the genitals.
V-stretch
The Penis must be completely in a calm state. The head is taken between the thumb and forefinger. At the maximum stretched away from the body for more than 7 seconds. Simultaneously with this action, you must compress the base of the slow holding hands from the bottom up. The exercise is repeated up to 10 times.
Food to increase penis size
It should be noted, however, a proper diet helps increase the size of the body. Some products increase blood circulation, which leads to changes in the phallus volume. Elimination of harmful products at any age. The restrictions in this case does not exist.
For the natural increase in body experts recommend to use:
- Vitamins. A balanced set of beneficial effects on the human body, reinforcing its protective function. To fill the lack of useful components, you need to eat greens. Contains in its composition of folic acid, vitamin K and copper. Without these components, which are essential for the normal functioning of organs and systems. Doctors recommend to include in your daily diet vegetables, fruits and nuts. For any organism requires the cherries. The Berry contains an active compound anthocyanin, which regulates blood circulation, resulting in a positive impact on erectile function.
- Foods rich in protein. For penis enlargement in the scope and supports the immune system, it is advisable to eat meat with low fat varieties.
- Products of fish. The rich phosphorus content, this component promotes penis enlargement in length. Seafood should enter in the daily diet of man. Additional components of the fisheries products have omega-3 acids, which support the development of the body and are found in oily fish.
- Seeds. Are based, contains arginine. This amino acid, which is responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy fragrances are proud of the strong erections and impressive dimensions of the phallus. Garlic contains allicin component. It responds to the body's energy reserves and promotes the spread of the blood.
- Green apples. The fruit is ideal for penis enlargement. This is on the basis of containing useful components, which are governed by the development of the reproductive system. Consumption of apples improves the immune system.
- Milk and milk products. To increase the size of penis, it is advisable to consume yogurt, kefir, cheese or milk curds.
Diet men should be full and varied. This is in addition, it is necessary to establish a drinking regime. Adequate amounts of fluid, increases the elasticity of the tissue, which helps in the process of stretching the body.
The use of folk remedies
Shows good results of herbal medicine. The use of herbs helps without harm for health to increase the size of the genitals. Self use of medicinal plants is not recommended. Before use it is advisable to consult with your doctor.
According to experts, the beneficial effects on the reproductive system is:
- the soup is based on flowers and leaves of hawthorn. Use of plants, which improves blood circulation and improves blood flow;
- the soup on the basis of the hips. Berries contain vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the small pelvis organs;
- ginseng the root. Under the influence of the presented components, increases power, and increases libido. Regular consumption of the beverage based on ginseng has beneficial effects on overall health and strengthens the protective functions.
When you use traditional medicine you must exercise caution. The proper effects of the herbs helps to improve metabolism and stimulate blood circulation. Hurry to the genitals increases the potency.
Important: folk medicine practically does not cause side reactions. But must be used carefully and only after consulting a specialist. Unconventional ways — complementary therapy. The healing effects is not.
The reproductive authority of men capable of growing to 25 years, is a physiological process. To increase its size through medicine, exercise and a specific promotion of drugs. Treatment effects are temporary. Significantly change the size of the body, which will help only surgical intervention. Experts do not recommend the resort for drastic measures. Finally, the size of the penis does not affect the quality of sexual relations.